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Services

Individual Therapy

Individual Therapy for All Stages of Life We provide compassionate, one-on-one therapy for children (ages 5+), pre-teens, adolescents, and adults.

What We Help You Achieve:

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  • Build self-esteem and healthy coping skills

  • Manage anxiety, depression, and mood fluctuations

  • Process and heal from trauma

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Our Specialized Approaches: We offer evidence-based modalities tailored to your needs, including EMDR, ERP for OCD, Brainspotting, DBT, Play Therapy, and Hypnotherapy.

Family Therapy

Family Therapy & Parenting Support

We help families build stronger connections, navigate life transitions, and grow together.

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  • Parenting Education & Skills: Gain practical tools to feel confident and effective in your parenting journey.

  • Family Counseling: Cultivate deeper support, mutual acceptance, and active communication.

  • Healing Attachment Wounds: Process relational stress and rebuild trust between parent and child.

Gender-Affirming Therapy & Consultation

At Allies in Wellness, our beyond-affirming team walks alongside transgender and gender-diverse pre-teens, adolescents, and adults, at every stage of their journey. Following the WPATH Standards of Care, we offer a dedicated space to explore and question gender identity, manage symptoms of gender dysphoria, and navigate the transition process with confidence, dignity, and expert clinical support.

Relationship Therapy

Relationships thrive when every person feels seen, valued, and understood. Our clinicians offer relationship and couples therapy designed for all individuals and all relationship configurations, including monogamous, polyamorous, and consensually non-monogamous partnerships. Whether you are seeking to strengthen emotional intimacy, improve communication, navigate polyamory, or work through relational stress, we provide a safe, collaborative environment to help your relationship flourish on your own terms.

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Please Note: As of 2026 we no longer accept insurance for relationship therapy. Specialized Sessions are $150 

EMDR & Trauma Therapy

Move beyond past trauma and break free from intrusive memories. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps your brain reprocess unresolved trauma, anxiety, and distressing life events.

  • Trauma & PTSD Recovery: Process single-event traumas or long-term chronic stress without having to talk through every detail repeatedly.

  • Anxiety & Panic Relief: Reduce the physical intensity of triggers, phobias, and panic responses.

  • Restoring Agency: Shift from feeling stuck in self-limiting beliefs to feeling grounded, secure, and resilient.

DBT-Informed Individual Therapy

Gain practical tools to manage intense emotions and navigate relationship stress. Our Dialectical Behavior Therapy (DBT)-informed approach combines acceptance and change strategies to help you build a balanced, meaningful life.

  • Emotion Regulation: Learn how to identify, understand, and manage overwhelming feelings before they take over.

  • Distress Tolerance: Build healthy coping mechanisms to handle crises without resorting to impulsive behaviors.

  • Interpersonal Effectiveness: Develop strong communication skills to set firm boundaries and maintain healthy relationships.

Image by Eneida Hoti
My Approach
Image by Kyle Glenn

Fees

Private pay session fees are $135-150 for 55 minutes. We accept credit cards and cash. Some clients may qualify for sliding scale fees.

 

Allies in Wellness is a member of the Open Path Therapy Collective - a non-profit network of mental health professionals who offer services at a reduced rate.

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Florida residents with PPO plans may also use out-of-network insurance benefits.

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Insurance Plans Accepted

  • Florida Medicare (please check if we accept your specific plan)

  • Aetna Better Health

  • Sunshine Health

  • Molina

  • Community Care Plan

  • Ambetter

  • CHAMPVA

  • Cigna

  • Humana

  • United Healthcare commercial plans ONLY

  • Oscar

  • CMS

  • Tricare East Humana

  • Oxford

  • UBH

  • UMR

  • Meritain

  • Optum

  • Health First (if Optum or Cigna for behavioral health)

  • BCBS / Florida Blue

 

Please note: our therapists are not all credentialed with every insurance company listed. Please check the therapist bio or visit alliesinwellness.com/new for more information.

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